Weight Gain ,Your body needs a certain amount of calories per day to stay alive. Basal metabolic rate or resting describes the amount of calories your body needs to function alone. Basal metabolic rate is fairly constant from day to day and depends on your age, height, weight and gender. The metabolic rate is the total amount of calories your body burns each day. This differs with the level of activity, the more active you are, the more calories you need. If you eat the same amount of calories your metabolic rate, you will not gain or lose weight. To gain weight, you must eat more calories than your metabolism needs. You can gain weight at any age by eating excess calories.
Or height gain is due to the growth of the strain of the bone. Bone growth occurs when called new bone growth plate in a specific directory is created. Bone growth occurs from birth to puberty, which sealed the growth zones and the growth stops. Although genetic factors play the level, the environment is a very important role. Bone growth requires energy and many nutrients important a good diet with enough calories is important in order to gain altitude. If you can not get enough calories in your diet during puberty height growth may be affected.
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