11:12 pm - Tuesday September 23, 2014
Kindle Fire Coupon Kindle Fire Coupon 2012 Kindle DX Coupon 2012 Kindle Fire 2 Coupon Amazon Coupon Codes 2012 Kindle DX Coupon PlayStation Vita Coupon kindle touch coupon amazon coupon code kindle touch discount coupon kindle touch coupon 2012 logitech g27 coupon 2012 amazon discount codes

Weight Loss Diet Plan In Urdu

Advertisement

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.

Getting into a restaurant and waiting for your order sets your stomach on fire! And this fire may really eat you up if you are about to be served with paneer butter masala, dal makhani, tandoori roti and chicken biryani! The names of these popular  Pakistani foods are enough to bring about some emotional hunger even if you have had your last snack just a few minutes ago! But what about your promises on shedding off a few kilos? “Gone with the wind?”  No ! hold it right there, here is an Pakistani Weight Loss Diet Plan In Urdu. Achieving weight loss goals with Pakistani diet may not seem to be feasible for you, but limiting your caloric intake to 1200 a day may help to serve your purpose.

Pakistani Diet Plan for Weight Loss (1200 calories)

Food Item Amount Calories (kcal) Protein (g)
Early Morning
Lukewarm water with lemon 1 cup
Tea (without sugar) 1 cup 35 4
Marie biscuits 2 56
Breakfast
Skimmed milk with sugar 1 glass 90 8
Brown bread upma 1 plate 205 6
OR
Besan Chilla 2 290 12
Mid-Morning
Fruit salad 1 medium bowl 40
Lunch
Veg Khichdi 1 medium bowl 202.5 9.5
Veg raita 1 small bowl 75 3.5
Mix veg salad 1 bowl 30 2
Evening
Tea (without sugar) 1 cup 35 4
Wheat rusk 2 120 6
Dinner
Missi roti (without oil) 2 200 6
Mix veg 1 medium bowl 95 4
Curd 1 small bowl 30 1.5
Total 1213 kcal 54.5 g
weight loss diet plan in urdu
Advertisement
Filed in: Weight Loss Tips in Urdu

No comments yet.

Leave a Reply